One Nature Meditations
Free Download
You can download a clear and simple instructional PDF containing four beautiful meditations together with four mp3 Sound Recordings.
1) Cleansing Water Meditation – refreshing, rejuvenating.
2) Grounding Tree Meditation – centering, calming.
3) Connecting Bird Song Meditation – peace through connection.
4) Opening The Heart Meditation – opening the heart through the love and beauty of nature.
Each meditation is accompanied by a natural sound recording (gentle stream, leaves rustling, bird song, humming bees). All the sounds were recorded in West Cork, Ireland
‘I have really enjoyed your meditations. The wording is very clear, direct and powerful. The photos well-chosen. I liked the sounds especially the busy bees. Carry on, very inspiring.’ Karen Offut
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